ashley-bishop-health-studio-action-BW MEN'S

Health & Performance Coach


Health and performance coaching for men

Burnout is very, very real. It affects more of us than you think.

And the biggest problem with this kind of chronic exhaustion is that it doesn’t just leave us feeling tired, stressed and generally dissatisfied. It affects every aspect of our existence.

It eats away at our productivity. It strips away our confidence. It leads to poor decisions. Eventually, it pushes our loved ones away.

If you know deep down that you’re destined for greatness, but burnout is holding you back, stop papering over the cracks.

Take active steps now to reclaim your body, your mind and your life.

I’m a men’s performance coach who has experienced burnout first-hand. I’ve used my own experiences, plus my decades of work in the health, fitness and wellbeing industry, to formulate a performance coaching and mentoring programme for men like you who want to be more, do more and achieve more.

I understand the challenges you’re facing – and I have the knowledge and the tools to help you overcome them!

Does this sound like you?

  • You’re successful in business, but your achievements have come at a personal sacrifice
  • You’re struggling to find enough hours in the day for quality family time and the things you truly enjoy
  • You’re consumed by your to-do list
  • You’re experiencing energy slumps and fatigue
  • You’re not happy with what you see in the mirror
  • You’ve tried other programmes, but you haven’t had the energy or the motivation to stick with them

My mission

As a men’s health and performance coach, I’m here to help you banish the burnout, burn off the extra weight and find effective, sustainable ways to optimise your routine and achieve a long lasting transformation.

I’ve been where you are. I spent many years of my life chasing the impossible (and ruining my own health and wellbeing in the process). Some time ago, I decided to jump off the hamster wheel and take back control of my life. I started implementing proven yet achievable strategies that could stimulate genuine change.

Fast forward to today, and my life couldn’t look more different. I’m fitter. I’m happier. I’m a better husband, father, friend; I’m a more effective business leader.

I want to bring you the same results.

I will help you:

  • Leave the excuses at the door and start actively working towards a brighter future
  • Stop treading water and start achieving your goals
  • Create unstoppable energy so you get more done, more effectively
  • Consistently perform at your best, at work and at home
  • Develop your mental and physical resilience, so you’re better equipped to deal with life’s obstacles
  • Shape up and lose those extra pounds, so you finally feel confident in yourself
  • Lead by example, not by title



Up for the challenge? Try my 28 day accelerator programme

Lose up to 3kg of unwanted body fat in just three weeks and emerge with more energy, better habits, and the skills you need to take back control of your mental and physical health.





All coaching programmes have very specific and strategic steps – although these will be tailored to each individual client to accelerate results.

My framework is based on the 3Fs: three principles that, when worked on separately or together, will have a positive impact on every aspect of your life.


By improving your focus, I will help you create mental clarity, increase your resilience, and boost your everyday efficiency. Master your own mind, and you’ll soon have the ability to switch off from work mode and enjoy being ‘off duty’, meaning you’ll be able to fully immerse yourself in what’s going on around you.


The body achieves what the mind believes - but only when it has the physical ability to. This second principle involves improving two key areas of your physical health: your fitness, and your sleep quality. Combining three categories – strength, conditioning and mobility – with effective sleep strategies will give you the ability to better keep up with the demands of everyday life.


This third and final principle covers food and hydration. Fuelling the body isn’t about being on a constant restrictive diet – it’s about giving yourself what you need to perform at your optimum. My nutrition and hydration strategies will leave you with a clearer head and the strong presence of mind to handle any situation.


How my performance programme works

As you can see from the 3F Framework, my performance coaching solution for men is designed to give you everything you need to transform your mental and physical wellbeing from day one. Here’s how the programme will play out:

Phase 1: Momentum

At the start, you will commit to implementing simple foundational steps that will deliver BIG results in a matter of weeks. Follow the programme to the letter, and you will likely lose up to 3kg of unwanted body fat – plus, you’ll gain more hours in your day thanks to your enhanced productivity.


Phase 2: Mastery

In phase 2, we will look at how we can incorporate new positive health habits into your lifestyle in the longer term. We’ll do this by referring back to the 3F Framework, and optimising the principles of Focus, Function and Fuel.


Phase 3: Mastermind

In the final phase, we’ll focus on continuing your success by developing a programme with added flexibility, enabling you to stay on track for LIFE, not just a few weeks or months. The aim? To make sure you never go back to the exhausted, overweight, unhappy ‘you’!



Arrange your free diagnostic health & performance consultation now!


I am an experienced, Essex-based health and performance coach who specialises in transforming the lives of burnt-out Senior Executives.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials