drop-a-dress-size-web 28 DAY

Drop a dress size challenge


Drop a Dress Size Challenge

Sometimes, we recognise that we’re not feeling or performing at our best, and we understand that we need to make a change. The problem is, we just don’t know where to start.

My 28 Day Drop a Dress Size Challenge is perfect for women (and men!) like you who want to shift those excess pounds, boost their productivity, and gain long-lasting confidence and clarity that will transform their personal and professional lives.

This programme does exactly what is says on the tin – it will get you looking and feeling better about yourself and your body in just 4 weeks!

  • Drop a dress size
  • Create more energy to overcome the afternoon slump
  • ‘Gain’ up to 3 hours a day

Achieve your goals with a 4-step programme

1 Mental Focus

You probably know what you need to do on a daily basis in order to grow and thrive – you just struggle to fit these tasks into your day.

Like most of my new clients, a lack of consistency is likely to be your biggest barrier to achieving the results you desire. If this is the case, you don’t need more information. You don’t need to be told what to do. You need implementation – and this comes from creating daily mental focus.

I will teach you a 6 minute morning mental motivator exercise that will set you up for a positive, productive and successful day, whatever it might hold for you.

2 Hydration

If you’re not drinking enough water, you’ll quickly start to feel groggy and lethargic. You’ll probably end up over-eating, too, because dehydration tricks your brain into thinking you’re hungry when you’re actually just thirsty.

Teach yourself how to stay hydrated, and you’ll gain more physical energy and be in a better mental state from dawn to dusk.

3 Exercise

If you’re not moving, you’re not progressing! Getting up and active is a vital part of any weight loss plan – but, just as importantly, it’s also essential for a positive mindset.

On my 4 week Drop a Dress Size Challenge, you’ll be provided with exercises that you can complete in under 20 minutes every day. Over the 28 day period, these routines will improve your strength, your mobility and your cardiovascular fitness. They are highly effective in banishing unwanted fat, reshaping the body and helping you lose those extra inches.

4 Nutrition

You get in what you put out. If you are relying on sugar, caffeine and carbs to keep you going, it’s time to rethink your diet, because foods that are packed full of stimulants and chemicals won’t be giving you the right kind of fuel to sustain a more active lifestyle.

I’ll introduce you to a nutritional protocol that’s easy to follow and that achieves fast results. My method is all about eating tasty, healthy foods that will support your new fitness regime, give your metabolism a welcome boost and keep you feeling fuller for longer to stop you from snacking throughout the day.

Your success is in your hands

Throughout the 28 Day Drop a Dress Size Challenge, you will learn how to optimise your physical and mental wellbeing in a variety of ways.

But if you want to achieve real, impactful change, you will need to stick with these principles in the longer term – and you will need to develop a higher level of personal accountability. This means making better decisions around your health and being responsible for the new actions you have decided to take to become the best version of yourself.

Life will throw you a curve ball every now and then. You may need to reassess your choices due to a change in circumstances, or you might need help getting back on track after a bump in the road. That’s OK. Nothing, and nobody, is perfect. Plus, I’ll be here to support you when you’re dealing with unforeseen challenges.

What happens next?

Once you have completed my 28 Day Accelerator Programme – and have demonstrated that you have the drive and commitment to make change happen! – I’ll assess your results, then suggest a tailored 6 month plan that will build on your success to date.


Learn more about my approach



Discover the principles behind my transformative coaching programme for men.



Find more information on the approach that works best for my female clients.


Arrange your free diagnostic health & performance consultation now!



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Elijah Shelton

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Alexis Morton

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Yoga instructor
Matie Simms Junior

I am an experienced, Essex-based health and performance coach who specialises in transforming the lives of burnt-out Senior Executives.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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