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The results you experience are created by your external environment, even when – and especially when – it comes to taking control of your health.  Your subconscious – the part of your brain that’s working behind the scenes – is constantly scanning your external environment to build a picture of what’s happening in your world. It does this using your five senses: sight, sound, smell, taste and touch.   The information your brain

I don’t need to tell you that, in order to be more, do more and achieve more, you need to take ownership of your choices. You already know that.  Being accountable for your own progress means choosing to take responsibility for the actions you take on a daily basis. It also means asking for and accepting help, when you need to.  But it’s also not about beating yourself up if you fall

The coronavirus pandemic has turned the economy on its head in these past few months. Businesses have had to pivot like never before to get themselves through the nationwide lockdown (and out the other side) – and, as we move into a new age of social distancing and hyper hygiene, the hard work is certainly not over yet for UK companies when it comes to adapting to stricter rules and figuring

We all know that drinking enough water is vital to our wellbeing. But why is this? What happens if we’re not getting enough fluids throughout the day?  And crucially, to what extent can being dehydrated affect our mental and physical performance? Here are some interesting facts about hydration and how it impacts the body: The brain is made up of 90% water. It’s the first part of the body to feel dehydrated, and it


I am an experienced, Essex-based health and performance coach who specialises in transforming the lives of burnt-out Senior Executives.

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