28 day health accelerator programme

Fast results don’t need to be short-lived. My 28 day health and fitness accelerator programme will introduce you to quick, easy ways to optimise your wellbeing, whilst setting you up for long-lasting change that will hugely enhance your performance at work and at home.

During this three week plan, I will help you:

  • Create more energy to overcome the afternoon slump
  • Increase your productivity to gain up to 3 hours every day
  • Reduce your body fat by up to 3kg

Mastering the three habits to success

My 28 Day Health Accelerator Programme isn’t about giving you a quick fix. It’s about giving you the tools to create and master three important new habits that will boost your physical and mental wellbeing, now and far into the future.

You are what you repeatedly do – so do great things, and you’ll be on track for greatness!

1 hydration

If you’re not taking in enough fluids, you’ll suffer from that all-too-familiar brain fog (and you’ll probably end up over-eating, because dehydration tricks your brain into thinking you’re hungry, when all you really need is a glass of water).

Learn how to stay hydrated, and you’ll gain more physical energy, as well as better mental focus. Your productivity and efficiency will increase by as much as 10%, giving you an incredible return-on-time investment from just one simple change to your lifestyle.

2 Exercise

If you live a sedentary life, you’ll struggle to move forward. Getting up and active is a vital part of any weight loss plan – but, just as importantly, it’s also essential for a positive mindset.

On this three week programme, you will complete 18-minute-long physical exercise routines every day. These routines will be designed to improve your strength, your mobility and your cardiovascular fitness. They are short yet highly effective in banishing unwanted fat and reshaping the body – and these quick, regular bursts of controlled activity will help to reduce muscle and joint pains, too.

3 Nutrition

You get in what you put out. If you are relying on sugar, caffeine and carbs to keep you going, it’s time to rethink your diet, because your current nutritional intake won’t be giving you the quality fuel you need to perform at your optimum.

When you embark on my 28 Day Accelerator Programme, I’ll introduce you to a nutritional protocol that’s easy to follow and that achieves fast results. My method is all about eating amazing foods that will support your physical exercise regime, kickstart your metabolism, and keep you feeling full for longer to eradicate unnecessary snacking.

Developing personal accountability

Throughout the 28 Day Accelerator Programme, you will learn how to optimise your physical and mental wellbeing in a variety of ways.

But if you want to achieve real, impactful change, you will need to stick with these principles in the longer term. This means making better decisions around your health and being accountable for the new actions you have decided to take to become the best version of yourself.

Life will throw you a curve ball every now and then. You may need to reassess your choices due to a change in circumstances, or you might need help getting back on track after a bump in the road. That’s OK. Nothing, and nobody, is perfect. Plus, I’ll be here to support you when you’re dealing with unforeseen challenges.

Developing a high level of personal accountability will help you overcome obstacles faster and accelerate your results.

What happens next?

Once you have completed my 28 Day Accelerator Programme – and have demonstrated that you have the drive and commitment to make change happen! – I’ll assess your results, then suggest a tailored 6 month plan that will build on your success to date.


Learn more about my approach



Discover the principles behind my transformative coaching programme for men.



Find more information on the approach that works best for my female clients.


Arrange your free diagnostic health & performance consultation now!



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Elijah Shelton

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Alexis Morton

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Yoga instructor
Matie Simms Junior

I am an experienced, Essex-based health and performance coach who specialises in transforming the lives of burnt-out Senior Executives.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials